[danny_shank]

Trane as far as feeling CF i think swinging with your left arm only is a great drill. I often do it when i've felt like i've lost the 'swinging' feel. I think it a good way to get the feel of the correct power source for a swinger. When i do it i'm often surprised at the physical effort demanded of the pivot to create power which shows i often lapse into muscling it with my arms. Try to really feel pp #2 and #4 then try to replicate those feels when you swing with both hands. I felt pp #2 properly for the first time this way. Prevously i had mistaken gripping with the last three fingers of the left hand as the pressure point (when it's the club pushing against the fingers).

As far as the throw away goes in my experience i've found if your unsure about it most likely you are throwing it away. In the past i've thrown it away and then somehow caught it back up again in to give the impression of a flat left wrist. The only way you know for sure is if you feel the heavyness through impact.