I titled this thread “Diets and Exercise Programs That Work!” and I am not talking about Atkins, Zone, Hollywood or others. I am talking about your diet and what you eat and how you exercise to stay in shape.
If many will list their diet and exercise programs that work I believe it will help others and give everybody an idea what worked for you. I hope we can all do this without putting someone’s diet & exercise program down just because we might not agree with it.
Just like swing patterns, we must try different ones and find what works for us. I am a big believer in staying fit not only for a better golf game but for life. I did let myself slip and it was not easy getting back to where I wanted to be. I will not do it again. This change is for life!
Ok I will start this off:
I started my diet and exercise program when I weighed 247 on 9-24-08 and had 32% body fat. It will be 6 months in a few days and I now weigh 182 and have 14% body fat.
Here is what I did:
My daily diet for the first 4 months was ½ pound of Boars Head Deli Cajun turkey meat, 1/3 cup of Original Fiber One bran cereal dry (The No Sugar One), 1 gallon of alkaline water which I use some for making decaf coffee and decaf green tea. I also take a Pharmanex Lifepak Nano vitamin pack twice a day. For the sugar cravings I eat Memtos (Sugar Free) mixed berries candy when needed. As for the exercise program I trained with a X-iser 10 minutes a day and did old school weight lifting (dumb bells & bar bells) 3 times a week for 30 minutes a session.
Now my daily diet is ½ to 1 pound of Boars Head Deli Cajun turkey meat, 2 cups of Original Fiber One bran cereal dry (The No Sugar One), 1 cup of steamed broccoli, 5 bite size dried prunes. I drink 1 gallon of alkaline water which I use some for making decaf coffee and decaf green tea. I take a Pharmanex Lifepak Nano vitamin pack twice a day. For the sugar cravings I eat Memtos (Sugar Free) mixed berries candy when needed. As for the exercise program I train with a X-iser 10 minutes a day and do old school weight lifting (dumb bells & bar Bells) 3 times a week for 30 minutes a session.
Well that is how I did it.
Please post you “Diets and Exercise Programs That Work” and also let us know how much weight and body fat you lost. You’re before and after story.
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