[okie]

Well done, fellas! I have had good success following the principles found in "Body for Life" Two things in particular have made a very real difference. Water and sleep! I am a self-avowed night owl. Hitting the hay at a civil hour cut my caloric intake by 3000-3500 per week (approximately a pound!) In addition to that I "suddenly" had the energy to contend with 4 kids, time consuming vocation etc. There was a time that I thought I may be suffering from chronic fatigue syndrome...but it turned out to be a CSD (common sense deficiency) My point was to recommend BFL, but also to say that small changes make a big difference!