LynnBlakeGolf Forums - View Single Post - Diets and Exercise Programs That Work! Thread: Diets and Exercise Programs That Work! View Single Post #7 02-22-2009, 12:00 AM Bagger Lance Administrator Join Date: Jan 2005 Location: Austin, TX Posts: 2,326 13lbs per month Originally Posted by purehitter I started my diet and exercise program when I weighed 247 on 9-24-08 and had 32% body fat. It will be 6 months in a few days and I now weigh 182 and have 14% body fat. Thats a lot of weight in a very short period of time. Not an easy thing to accomplish, especially over the holidays. Congratulations - you must feel a lot better. __________________ Bagger 1-H "Because of questions of all kinds, reams of additional detail must be made available - but separately, and probably endlessly." Homer Kelly Bagger Lance View Public Profile Send a private message to Bagger Lance Find all posts by Bagger Lance