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Thread: Speed Chain
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Old 01-25-2005, 03:45 PM
FanofHogan FanofHogan is offline
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Join Date: Jan 2005
Location: Dallas/Fort Worth Texas
Posts: 20
I've been following the posts on GEA as well. Did you measure your swing speed before you started with it? How do you do it basically? I mean do you do it like circuit training with weights where you do so many reps a day or every other day?
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