[airair]

The pitbull drag loading gets most of the attention.

But the main/first part is also interesting.

There was a lot going on there. Is this just an exercise or are there so many moving parts in the basic motion as well? Lifting of the heels, hip rotation, knees ...What did you call it - a marked time motion, if I heard what you said(?) Not sure what that is.

This is the basis motion, you said swinging you arms back and forth (more than two feet it looked like). Looked more like a required motion with so much going on? (But I'm not the expert).

And the followthru (for the total motion). Do you recommend that the front part of the left foot spins out to the left while the heel is turned on the ground as you were demonstrating? When do we use it? I haven't seen this before.

This video seemed different in a way - or have I as usual just problems getting the message?