[dclaryjr]

I am finding that it's unusual NOT to find some sort of sacro-iliac dysfunction in most clients with low back pain, among other problems (eg. hip flexor tightness). The culprit seems to be a lack of movement. Today's fast-paced, ultra convenience lifestyle has made most activities automated and sedentary, and, people don't make the time to devote to a regular exercise routine. We tend to sit too much, which causes the SI joint to stiffen up, !

I play 1.5 hours of rather intense racquetball every weekday. I feel good when I get off the court--tired, but good. I try to get in some post match stretching but more often than not it's a quick shower than back to sitting in front of the computer. If I get busy and don't get out of that chair for an hour, when I finally do get up I can hardly walk!! I just assume not sit for awhile after I play if I could.