[airair]

I have a problem also understanding dragging the mop and throw out. It seems they are not compatible. Just as extensor action seems to conflict with throw out. The muscle tension needed for dragging the mop and extensor action seem to conflict with the relaxed feel I associate with the throw out of centrifugal force.
In the past I feel I have CF working and feel a throw out. Then it is gone and I am rigid again, I am about to say Hell with it and just learn hitting. If I am going to use a wrist throw I have to be relaxed from the top ie have to be ready to throw or allow something to be thrown from the top. So I guess the question is if you are swinging using CF at some point do you feel throw out occur, do you feel a relaxed extension of the right arm, Do you feel it being straightened by the momentum of the swing and weight of the clubs, hands and arm ?

I'm not sure I'm doing so much of this (only Yoda knows). CF is perhaps not my strongest point, but I'm trying to get the left arm roll working (and trying to understand what I'm doing) and keep the LW flat. That helps in itself...(compared with steering, throw aways etc)