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Hula Hula 7-14
To Whom it May Concern,
In TGM 7-14 it states that "A Hula Hula flexibility allows the hips and shoulders to be independent"
Can anyone give me some drills to work on my Hula Hula flexibility.
Also are the hips moving more up and down or side to side while my upper torso stays still, because in pictures I can see both.
Sorting Through the Circuit Player's Handbook.
B-Ray
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