[12 piece bucket]

I am taking EVERY word of your post into account for my answer

1. Turn you right hip behind you, as you lift your arms over your right shoulder.

2. Shake your arms & hands at the ball as if they had powdered sugar on them, and you were trying to 'get it to come off' on the ball.

3. Make a left-handed frisbee throw motion with your body during this shake, to give it some ummmph!

Strong as a garlic milkshake.