LynnBlakeGolf Forums - View Single Post - Two Camps Thread: Two Camps View Single Post #18 03-18-2006, 12:03 PM tongzilla Senior Member Join Date: Apr 2005 Location: London, UK Posts: 825 Originally Posted by lagster Overall fitness is obviously important... just for one's general health. In most cases it probably does help with golf also. There may, however, be SOME exercises and activities that could be detrimental to GOLFERS. Some of the one's I've heard are bad for golf... Swimming Pushups Weight lifting that greatly increases pec and shoulder girth Forward lunges... lateral are OK Bowling Some yoga poses... may cause too much flexibility resulting in instability What do you think? So are these exercises bad for golf? Swimming. I don't think so! Pushups. I don't think so! (How many pushups do you need to do to get pecs half the size of Arnold's? Answer: you can't by doing pushups) Weight lifting. I don't think so! (Try telling the world number one player. Oh, and number two. And number three...) Bowling. I don't think so! Do you bowl 24/7? Probably not. If the ball is too heavy, then use a lighter one or get stronger. Yoga and too much flexibility. I don't think so! Obviously I'm assuming you're doing the above with proper technique. __________________ tongzilla tongzilla View Public Profile Send a private message to tongzilla Find all posts by tongzilla