LynnBlakeGolf Forums - View Single Post - lower back exercises Thread: lower back exercises View Single Post #6 05-01-2006, 03:03 PM mrodock Senior Member Join Date: Feb 2006 Location: Madison, WI Posts: 581 Torso twists while holding 40 pounds are rather dangerous. Stuart McGill, a back expert, has trained a champion discus thrower who he did not have doing any twisting exercises. The amount of compression that you get from twisting is ridiculous, and all but the most sturdiest of backs should likely refrain from such exercises. Matt Stuart McGill's website www.backfitpro.com P.S. I am not affiliated with him in any way. mrodock View Public Profile Send a private message to mrodock Find all posts by mrodock