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Originally Posted by Vickie
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5. Get plenty of water both summer and winter.
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A detail really... To me all the fuzz about drinking lots water has one single effect: Crowded restrooms.
I beleive that when the body wants something to drink, it will let you know. Extra water will be rejected & want to exit ASAP.
But if it helps people avoiding sweet drinks (Coke etc) its excellent.
Was just a detaill. The other stuff you wrote was excellent.