[solarbear]

I would just like to have it spelled out for me, really clearly and in good detail. I keep reading things that just do not match up. Or maybe I misread them, because the language is not clear.

And everytime I tinker with my hips based on what I have read somewhere, I screw it up. Last time I tinkered with my hips I hit 2 weeks of fat shots, till my pinky knuckle turned purple and swelled up beyond belief. Finally, using a broomstick and wailing on the ground with it for about 2h, I worked out that it was the hip action causing all the fat shots and not a hand action.