[Matt]

I wouldnt quite attribute that to Cressey. It is a great tool though. As is a tennis ball and yoga.

Matt, do you engage in strengh training or more pure functional training? I have been doing strengh training for the past few months and have dropped weight and increased muscle. Flexibiliy is even better than before I started....

I guess I wouldn't completely attribute it to Cressey, but his article is the first one I read with an in-depth look at how to use them and all the benefits.

I engage in more strength training, not so much golf-specific. Big compound lifts, heavy weights, medium volume 3-4x per week. It's amazing how flexible you get doing exercises that supposedly make you "big and bulky"...