[Vickie]

Way to go Curtis! I recommend doing these exercises twice a day for a few days and then begin to repeat them twice atleast once. After a week we will add the other exercises. How did they feel? Any insights?

Yes, you should be doing cardio. 3x per week for 20 minutes to maintain heart health and more for body composition changes.

Strength will have to weight until your hand heals. We don't want to encourage inappropriate scar tissue because we get in too big of a hurry. You can take care of this initial protocol and add the strength training after a couple of weeks of recovery.

Time is a big factor in creating a balance program while still maintaining a balance with your objectives.

More soon. Vickie