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Old 12-28-2007, 11:13 PM
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Extensor Action Drills -- Basic
Originally Posted by brownman View Post

. . . are there any tips on extensor drills?
Yes.

Practice without a club, and pose for a few seconds in each of the eleven Sections of the Stroke from Fix to Finish (exclude Preliminary Address). Use the Right Hand to grip:

1. The Left Thumb; or

2. The Left Thumb and forefinger; or

3. The Left Wrist.

At all points in the Stroke . . .

Use the Extensor Action of your Right Triceps to apply Pressure at the #1 Pressure Point, i.e., the heel of the Right Hand against the Left Hand thumb (in #1 and #2 above), and s-t-r-e-t-c-h that Left Arm! In #3, grip the Left Wrist with the encircling right thumb and forefinger and again, s-t-r-e-t-c-h the Left Arm.

These words will help. Premium Video would be even better.

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