Originally Posted by Yoda
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Contrary to popular opinion -- and many misguided methods of years past -- the Right Foot and Knee do not 'kick off' the Hip Turn. In fact, it is vice versa:
The uncoiling Left Side -- with its opposing force exerted against the ground -- pulls the Right Knee forward and the Right Foot off the ground.
The Knees support that Motion . . .
And the Feet accomodate.
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Brian's right foot is flat on the ground throughout the Impact Interval. What would you say is the Weight distribution here..left foot and right foot, or Pressure distribution?