[Vickie]

What you may be describing is your fitness level improving. Or you could need to raise your workout load. It is really one of those things you have to monitor all the time. The smarter you supplement, the more support your body has to recover, vitamin C is one of the best in theraputic doses. Stretching helps and just being able to oxygenate well will help. You may also be adjusting your lifestyle to the work. Maybe you are resting more or just better and deeper when you work. Have you reaised the resistence during this period of better recovery. I'm not a big lover of first day soreness or soreness that lasts more than two days. Extended and limiting soreness can easily indicate you are breaking down more muscle than you can rebuild. But if you're doing everything right and you're still growing and you don't have to suffer as much . . .Vik