"Turn the Hips a predetermined amount - or none at all - and then semi-lock them at that point before starting back with either the Shoulders or the Club."
Some more questions regarding this preturning business:
1. Which stage does the preturning of the Hips belong to: Do you preturn at Address, Adjusted Address or Start Up? Is there a pause between preturning the Hips and "starting back with either the Shoulders or the Club", or does the preturning of the Hips blend fluidly into Start Up (sort of like a Start Up trigger)?
2. What exactly does "semi-lock" mean? Do you preturn the Hips as far as they should turn on the backstroke (so that the Hips are already kinda fully turned by that preturning) or do the Hips turn beyond their preturned condition during the backstroke?
3. Does preturning the Hips also affect the knee conditions (i.e. tugging the left knee in towards the plane line and retracting the right knee)?
Threaded Mode
