Worked with Greg McHatton years ago in California; we focussed on preventing my right knee from moving forward as the further it moved the less my hips would turn. It has been over 20 years and this problem via video is back. Is there something I can do that will allow me to feel like my knees are quiet but my hips and shoulders are moving. Currently everytime i freeze my knees i feel like i am not moving at all, ie i just throw it more and move less.
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