Odile, Thanks for being so thorough and for encouraging Steve to participate. I am pulling together some movements and will respond again when I get your pictures. Understanding the condition of your knees is very illuminating and helps me know where to go with a full plan. You are fortunate with the cartilidge loss that you can kneel. Any knee pain other than the tightness during exercise. Look forward to finally sharing some beginning to your recovery. Vickie
P.S. Isn't it great that we have medical doctors who will share on this site? I love it!
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