Vickie: I have been training hard for about 10 weeks 3 times a week and hard workouts. I am just below my weight target level and seem to have plateaued weight wise. Is it a good idea to have a week off training to let the body settle and go at it again? Right now I feel a bit run down having put in a big effort. Also I will soon be ready for power training . Can you describe some power training routines?
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